Total Body: Strength, Conditioning and Balance (Low Impact)

NEW CLASS!

Have fun and improve your fitness in a group setting. This will be a chair- based class incorporating strength and flexibility movements. Class taught by Certified Personal Trainer/Group Fitness Instructor. Fee due at time of registration.

• Section # 364026 A
• Dates: Thursdays 6/8-8/17
• Time: 10:10am-10:40am
• Resident fee: $18 (Ages 65 and over
  • $36 (Ages 50--64)
• Non-Resident Fee: $56
• Instructor: Pam Doran
• Please call the Front Desk at 703-248-5027 (TTY 711) to register

Total Body: Strength, Conditioning and Balance (Mid to High Impact)

Have fun and improve your fitness in a group setting. Class will include upper and lower body strength exercises, agility and mobility moves, and cardio to develop overall conditioning and endurance. Class taught by Certified Personal Trainer/Group Fitness Instructor. Fee due at time of registration.

• Section # 364027 A (9:30am-10:30am)
• Section #364027 B (10:30am-11:30am)
• Dates: Thursdays 6/8-8/17
• Resident fee: $36(Ages 65 and over
•                         $72 (Ages 50--64)
• Non-Resident Fee: $92
• Instructor: Pam Doran
• Please call the Front Desk at 703-248-5027 (TTY 711) to register