July 20, 2019
100 block W. Broad Street
Falls Church, VA 22046
Intro to Kettleballs in the Downtown Park
Saturday, July 20, 2019
Often referred to as a “hand held gym”, kettlebells are the most versatile piece of equipment in any gym. Kettlebells can be used in almost every capacity that a dumbbell or barbell can, but also so much more. Dynamic movements that increase power, where the body is best at producing it. Ballistic movements that will promote mobility through the hips. “Slow grind” lifts that will build strength throughout the entire body.