October 12, 2019
Mr. Brown's Park (Downtown Park)
100 block W. Broad Street
Falls Church, VA 22046
Strength Training for Runners with Sports PT Lab
Saturday, October 12, 2019
Please wear workout attire and running shoes. Come prepared to learn the “why” behind strength training and how vital it is to stay healthy and injury free. Learn how exercise can specifically improve run form and performance. We will go through them so you can feel confident using them in your own program at home.